Started in 2022 in a garage, CrossFit Caffeinated was born out of the love for staying fit... and the addiction to coffee. From there, began a 4 year journey filled with the most loving and supportive community. The family built here has remained strong and is always growing to become fitter, faster, and stronger together.

Lisa is the owner of CrossFit Caffeinated and a long-time competitor who has loved the sport for years. As the team lead, she ensures the gym runs smoothly while creating a welcoming environment where everyone feels like part of the family from day one.

Cam is an elite CrossFit athlete with two years of consistent training. Known as an “at-home” comedian, he blends deep knowledge of the sport with humor to strike the perfect balance between discipline and fun, helping others crush PRs and break records.

Aleah has been immersed in CrossFit for a year and a half and has stepped into coaching just this past year. Her dedication, knowledge, and thoughtful class structure help athletes push past limits and discover what they’re truly capable of.

Cathy is an extreme athlete with a background in professional gymnastics. Drawing from her experience and love for CrossFit, she coaches athletes to stretch past their limits and bend past their goals.

Josh is the newest addition to the CrossFit Caffeinated coaching staff and has been making an immediate impact. As a business owner himself, he brings professionalism and a genuine love for CrossFit to every class, creating an experience athletes won’t soon forget.
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