Our Story

Lisa is the owner of CrossFit Caffeinated and a long-time competitor who has loved the sport for years. As the team lead, she ensures the gym runs smoothly while creating a welcoming environment where everyone feels like part of the family from day one.

Cam is an elite CrossFit athlete with two years of consistent training. Known as an “at-home” comedian, he blends deep knowledge of the sport with humor to strike the perfect balance between discipline and fun, helping others crush PRs and break records.

Brett is a six-time Adaptive CrossFit Games competitor and four-time podium finisher. He is dedicated to helping athletes of all abilities build strength and confidence, with a special passion for coaching adaptive athletes and making fitness accessible to everyone. His goal is creating an encouraging environment where every athlete has the opportunity to succeed.

Josh has such a passion for strength, fitness, and helping others reach their goals, making a strong impact in all his classes. As a business owner himself, he brings professionalism and a genuine love for CrossFit to every class, creating an experience athletes won’t soon forget.

Emily is our newest addition to the CrossFit Caffeinated coaching staff and has a background in weightlifting. Outside the gym, she’s a huge cat lover who enjoys spending time with her feline friends. Her combination of dedication, strength, and love for animals makes her a unique and welcoming presence in the fitness community.