{"version":"https://jsonfeed.org/version/1","title":"CrossFit Caffeinated ","home_page_url":"https://crossfit-caffeinated.com","description":"CrossFit Caffeinated ","author":{"name":"CrossFit Caffeinated "},"items":[{"id":"https://crossfit-caffeinated.com/f/why-midlife-women-should-lift-heavy-the-science-behind-the-shift","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/o3wnmp6\"/><p>I'm no longer 20. Hell, I'm no longer in my 40's. Three years ago I hurdled over the half century milestone headlong into a stage called \"perimenopause.\" My honest response to this is.... \"What. The. Hell?\" All of a sudd...</p>","url":"https://crossfit-caffeinated.com/f/why-midlife-women-should-lift-heavy-the-science-behind-the-shift","title":"Why Midlife Women Should Lift Heavy: The Science Behind the Shift","summary":"I'm no longer 20. Hell, I'm no longer in my 40's. Three years ago I hurdled over the half century milestone headlong into a stage called \"perimenopause.\" My honest response to this is.... \"What. The. Hell?\" All of a sudd...","date_modified":"2026-04-02T17:33:58Z"}]}